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What We Do

Put trust in Kit and Paul

The name says it all, true, food; here to deliver factual, research based advice on all things nutrition. We customise food for any athlete, elite or amateur, to optimise performance in training and races. We can help all ages, abilities, and goals, sporting or general health.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

The work Kit did played a huge part in me becoming World Champion! He helped me understand my nutrition needs for training and matches

Nick Taylor