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What We Do

Put trust in Kit and Paul

The name says it all, true, food; here to deliver factual, research based advice on all things nutrition. We customise food for any athlete, elite or amateur, to optimise performance in training and races. We can help all ages, abilities, and goals, sporting or general health.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

Kit's depth in knowledge is fascinating and the input and changes Kit has recommended to my diet are having obvious results as far as my performance and health are concerned.

Phil Taylor