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Overview

What we did

The Challenge

Ironman is 3.8km swim, 180km bike, 42km run (marathon) all combined

Breca is 47km run and 6.5km swim, combined total 54km

Lowering body fat

High volume training

Ultra endurance feeding

The Solution

Regular skin fold analysis

Tailored training diet

Fat loss

Immune system support

Trial and optimisation of race food

Supplement prescription

The Results

Ironman complete in 12 hours 7 minutes

Breca Swimrun Jersey under 10 hours

Successful race nutrition

Optimal body composition

Quote Marks

Races can be lost on getting nutrition wrong, Kit got mine perfect. Nutrition kept me strong and allowed me to keep going and finish my Ironman.

Decio Ferreira