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Overview

What we do

The Challenge

High training load

Full time job

Fat loss 

Multiple high level sports

 

The Solution

Tailored training diet

Race day plan meal by meal

Effective supplement use

Calorie controlled diet

The Results

James is now GB No.2 Coastal Rower

Holds Sark to Jersey Fours Record (1hr 47min 13s)

Around Jersey swim (10hr 36min)

12kg fat loss over 9 months for World Championships

 

 

Thanks to Nigel Wood and WeRow for the photographs

 

Quote Marks

I feel full of energy even though I mainly get my carbs from vegetables. My weight has dropped from 93kg to a steady 81kg.

James Salkeld