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Overview

What we did

The Challenge

2-way Channel Swim

Approximately 36 hours of swimming non-stop

During swim food handed via a pole from the boat

The Solution

Real food during swim

Training diet

TailoredĀ supplement prescription

The Results

Guinness World Record for being oldest person to complete double Channel swim

Sal completed the swim in 36 hours 26 minutes

Injury and illness free

Real food application worked

Quote Marks

As I slowly changed from less supplements and more whole and real foods in training and during my long swims, I was feeling so much better - most of the time and my performance and recovery was second to none!

Sally Minty-Gravett MBE