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Overview

What we do for Shemmy

Training Diet

Tailored daily nutrition training dependent

Recovery methods for double training days

Effective hydration and supplement use

 

© Photograph courtesy of Jersey Sport Shots

Pre Fight Nutrition

Post weigh in nutrition

Pre fight carbohydrate load

Fight corner nutrition

 

© Photograph courtesy of Jersey Sport Shots

Safe Weight Making

Week by week weight loss plan

Safe dehydration practice

Safe carbohydrate manipulation practice 

 

© Photograph courtesy of Jersey Sport Shots

Quote Marks

Kit managed to help me lose weight safely and in time without compromising my health, energy levels, or training.

Shemmy Statchura