Call Me

Overview

What we did

The Challenge

High volume Crossfit training

Surprise Crossfit competitions

Optimal macronutrient intake

Nutrient timing

The Solution

Optimised macronutrient intake

Daily nutrient timing plan

Effective and flexible competition plans meal by meal

Individualised supplement routineĀ 

The Results

Better timing of intake and composition of nutrition

High levels of intensity maintained as well as increasing training volume

Nutritional planning for competitions has resulted in sustained performance on the day for multiple events

Expelling a large number of the farces of nutrition which has helped to avoid habits like unnecessary snacking

Quote Marks

Nutritional planning for competitions has resulted in my sustained performance on the day for multiple events.

Jean-Claude Bonfrer